The CBT Workbook for Mental Health by Rego and Fader gets right to the point in delivering practical self-help information for everyday emotional challenges。 It covers a range of key issues and combines cutting-edge knowledge with practical exercises。 Concerns range from self confidence， relationships， stress and difficult emotions to overcoming problematic urges and cravings。 The focus is on building strengths and skills that are essential for happy living - something that everyone can use。 A w The CBT Workbook for Mental Health by Rego and Fader gets right to the point in delivering practical self-help information for everyday emotional challenges。 It covers a range of key issues and combines cutting-edge knowledge with practical exercises。 Concerns range from self confidence， relationships， stress and difficult emotions to overcoming problematic urges and cravings。 The focus is on building strengths and skills that are essential for happy living - something that everyone can use。 A workbook is meant to be useful， and the most useful resources are efficient in delivering what is needed。 Rego and Fader's workbook hits a sweet spot in this regard。 As a mental health professional， I've been following the self-help resources for over 40 years， and I'm excited to endorse this workbook as an excellent choice。 Note: I was provided an advance review copy。 。。。more